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For decades, boxing conditioning has been stuck in tradition. Long slow road runs, hours of Zone 2 cardio, and the belief that this is...

Hand and wrist injuries are among the most common injuries faced by boxers. Whether it’s a sprained wrist or a fractured metacarpal, the...

Structured plyometric training often gets overlooked in boxing (and no, this isn't just doing some box jumps), but it’s one of the most...

Medicine ball exercises are a great way to develop your ability to transfer high amounts of force from your lower to upper body. Yet most boxers are stuck just doing medball slams or medball punches. Heres's 8 of my go tos to add to your program.

Most boxers know they need to have a strong neck. Yet when it comes to neck training, 99% of neck training programs miss this one crucial aspect.